ABOUT
PROGRAMS
CONTEST PREP
BODYSHOP TANS
TRANSFORMATIONS
WORKOUT LIBRARY
SHOP
CONTACT
Chapter 1
The Surprising Power of Atomic Habits
Chapter 2
How Your Habits Shape Your Identity
Chapter 3
How to Build Better Habits in 4 Simple Steps
Chapter 4-5
The Best Way to Start a New Habit
Chapter 6
Motivation is Overrated; Environment Often Matters More
Chapter 7
The Secret to Self-Control
Chapter 8
How to Make a Habit Irresistible
Chapter 9
The Role of Family & Friends in Shaping Your Habits
Chapter 10
How to Find and Fix the Causes of Your Bad Habits
Chapter 11-12
Walk Slowly, but Never Backward
​The Law of Least Effort
Chapter 13-14
How to Stop Procrastinating by Using the Two-Minute Rule
How to Make Good Habits Inevitable and Bad Habits Impossible
Chapter 15-16
The Cardinal Rule of Behaviour Change
​How to Stick with Good Habits Every Day
Chapter 17-18
How an Accountability Partner Can Change Everything
The Truth About Talent
Chapter 19
The Goldilocks Rule: How to Stay Motivated in Life and Work
Chapter 20
The Downside of Creating Good Habits