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Book Study: ATOMIC HABITS

An Easy & Proven Way to Build Good Habits & Break Bad Ones

- By James Clear

Chapter 1

The Surprising Power of Atomic Habits

Chapter 2

How Your Habits Shape Your Identity

Chapter 3

How to Build Better Habits in 4 Simple Steps

CHAPTER 3 ASSIGNMENT

Chapter 4-5

The Best Way to Start a New Habit

Chapter 6

Motivation is Overrated; Environment Often Matters More

Chapter 7

The Secret to Self-Control

Chapter 8

How to Make a Habit Irresistible

Chapter 9

The Role of Family & Friends in Shaping Your Habits

Chapter 10

How to Find and Fix the Causes of Your Bad Habits

Chapter 11-12

Walk Slowly, but Never Backward

​The Law of Least Effort

Chapter 13-14

How to Stop Procrastinating by Using the Two-Minute Rule

How to Make Good Habits Inevitable and Bad Habits Impossible

Chapter 15-16

The Cardinal Rule of Behaviour Change

​How to Stick with Good Habits Every Day

Chapter 17-18

How an Accountability Partner Can Change Everything

The Truth About Talent

Chapter 19

The Goldilocks Rule: How to Stay Motivated in Life and Work

 

Chapter 20

The Downside of Creating Good Habits

 

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